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FOR INDIVIDUAL PARTICIPANTS - 1 or 2 weeks: The Self-led Restorative Digital Detox retreat prices include: \"Orientation to Your Retreat\" -PDF guide and a self-guided needs assessment Round-trip transportation from Imatra Travel Station to Utula Nature (Mon-Mon), pick-up/drop-off 13:30 at Imatra train station Personal guidance and orientation to retreat & starting digital detox and silence together Welcome buffet dinner on Monday 7-day digital fast (Mon-Mon), second week is optional Accommodation with bed linens and towels Three delicious vegetarian meals self-prepared from selected ingredients and our simple delicious recipe book Use of all retreat spaces and equipment (Yoga tent with equipment, wood-heated sauna, firepit, forest library, forest workout area, SUP boards, rowing boat, canoe, bicycles, forest altar, sun terrace, etc.) Comprehensive and elaborate therapeutic retreat manual (Includes inspiration, therapeutical exercises, and processes for self-inquiry and building routines that support your wellness) Opportunity to join communal tasks if you wish (e.g., raking the shoreline, sweeping, etc.) Utula Nature Community Webinars: support, motivation maintenance, and continuous learning for your wellness post retreat Choose Additional Services to Complement Your Retreat - Available for an additional fee according to a separate price list. FOR PRIVATE GROUPS / MIN. 5 - MAX.10 PARTICIPANTS - 1 week: During private retreats, it is possible to: Adapt the silence practice to your needs Decide the duration of your retreat (the price remains the same) Include your own content in the retreat - Self-led Restorative Digital Detox retreats for Private groups ( see content above) and -Guided Restorative Digital Detox Retreats for Private groups includes everything in the self-guided week, plus: - A 60-minute welcome ceremony - Two guided group sessions, 120 minutes each (e.g., yin yoga, nature therapy, embodied practice - designed together with you) - Welcome and farewell buffet dinners prepared for you (Monday and Sunday) - Meridian massage, 60 min./person - The presence and support of the host during the week upon agreement We offer full weeks Catering Service fro 5-10 people as an add-on for both private retreat types (includes lunch and dinner buffet, self-service breakfast).","@language":"en"},{"@value":"Utula Nature on avoinna kaudella 2026 18.5 - 14.9.2026 ja tarjoaa Restoratiivisia Digipaasto -retriittejä yksittäisille osallistujille ja 5-10 hengen yksityisryhmille erillisillä viikoilla. YKSITTÄISILLE OSALLISTUJILLE - 1 TAI 2 VIIKKOA: (Self-led Digital Detox Retreat) Itseohjatuvan Restoratiivisen Digipaasto -retriitin hintaan sisältyy: \"Orientaatio Retriittiisi\" -PDF-opas sekä itseohjautuva tarpeiden kartoitus Edestakainen kuljetus Imatran matkakeskukselta Utula Natureen (ma-ma), nouto/paluu klo 13.30 Imatran asemalta Henkilökohtainen ohjaus retriitin aloitukseen sekä digitaalisen paaston ja hiljaisuuden käynnistäminen yhdessä Tervetuliaisbuffet-illallinen maanantaina 7 päivän digipaasto (ma-ma), toinen viikko valinnainen Majoitus liinavaatteineen ja pyyhkeineen Kolme herkullista kasvisateriaa päivässä, jotka valmistetaan itse valituista raaka-aineista selkeän reseptikirjan avulla Kaikkien retriittitilojen ja välineiden käyttö (joogateltta varusteineen, puulämmitteinen sauna, nuotiopaikka, metsäkyläkirjasto, ulkoliikunta-alue, SUP-laudat, soutuvene, kanootti, polkupyörät, metsäalttari, aurinkoterassi jne.) Kattava ja huolellisesti laadittu terapeuttinen retriittimanuaali (sisältää inspiraatiota, terapeuttisia harjoituksia sekä prosesseja itsetutkiskeluun ja hyvinvointia tukevien rutiinien rakentamiseen) Mahdollisuus osallistua yhteisiin askareisiin halutessasi (esim. rantaviivan haravointi, lakaisu jne.) Utula Nature -yhteisön verkkowebinaarit: tuki, motivaation ylläpito ja jatkuva oppiminen retriitin jälkeen Voit täydentää retriittiäsi hyvinvointipalveluilla erillisen hinnaston mukaisesti varaamalla hoidot varauslomakkeella, tutustu hoitoihin täällä. YKSITYISRYHMILLE (5-10 HENKEÄ) - 1 VIIKKO: (Digital Detox Retreats Fro Private Groups) Yksityisretriiteissä on mahdollista: Mukauttaa hiljaisuuden harjoitusta ryhmän tarpeisiin Päättää retriitin kestosta (hinta pysyy samana) Sisällyttää retriittiin omaa ohjelmaa - Itseohjattu Restoratiivinen Digital Detox -retriitti, sisältö kuten yllä (Self-Led Digital Detox Retreat for Private Group) TAI - Ohjattu restoratiivinen Digital Detox -retriitti, joka sisältää kaiken itseohjatun viikon sisällön lisäksi: (Guided Digital Detox Retreat for Private Group) 60 minuutin tervetuloseremonia Kaksi ohjattua ryhmäsessiota (á 120 min) (esim. yin-jooga, luontoterapia, keholliset harjoitukset - suunnitellaan yhdessä teidän kanssanne) Valmiiksi valmistetut tervetulo- ja päätösbuffet-illalliset (maanantaina ja sunnuntaina) Meridiaanihieronta, 60 min / henkilö Isännän/emännän läsnäolo ja tuki viikon aikana sopimuksen mukaan Lisäpalveluna molemmille yksityisretriittivaihtoehdoille:Koko viikon Catering-palvelu 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